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Janean Byrne, MS
In Therapy, my focus has been on Anxiety, Depression, Attention Deficit, Life Transitions (moving, divorce, loss, job change, etc.), Relationships/Couple's Therapy, Co-Dependency, Self-Esteem and Boundaries; as well as many other hindrances that inhibit us from enjoying life.
My goal is to assist individuals in feeling free to explore their path in a non-judgmental and safe environment. The key to your happiness is within and we will work together to find it. I believe in taking an inclusive approach to therapy, while considering an individual's health, sleep patterns, relationship dynamics, thought processes, spirituality/religion, prior or new diagnoses, etc. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Strength Based Techniques and Solution Focused Therapy; along with other modalities that may move an individual closer to their goals. Life is too short to spend your days worrying or playing catch up. Today is a gift, that is why it is called the present. Let us work together to find your peace. |
Online Course Features:
Video Scenarios
Watch videos with common co-parenting problems and then see different responses that produce positive and negative results. |
Guided Questions
After each video scenario, CIBO presents the user with guided questions to explore how each problem can be addressed, and to increase your understanding of the situation. |
Reinforcing Quizzes
At the end of each chapter, you'll have the opportunity to reinforce what you've learned by taking a quiz. Quizzes help ensure that you'll be ready to handle situations in the future. |
Skills Practice
You can spend time practicing and refining your skills in our Skills Practice section - meant to increase your confidence in the skills taught in CIBO. |